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How To Deal With Acne caused by Endocrine Disorders ?

Endocrine disorders will lead to over active of sebaceous gland and have exuberant sebum secretion. For this kind of acne, first is to develop a good rest and eating habits. Then insisted on using anti-acne repair essence containing herbal extract to treatment.

Beauty Consultant Vinson from SkinCare of YDJ（Communication）tells you 3 Principles for Acne Treatment：

1. Make sure the cause and the degree of acne
2. Choose save methods and products for treatment
3. Pay attention on daily cleaning and habits
REMEMBER！！Acne can be caused by many reasons, do not just follow one methods for treatment.

Want to be a charming woman?Just do it!

These five habits of highly successful women range from maintaining your hormonal balance to letting go of the past—and they will positively affect your mind, body, and soul.

First, check out this quotation from writer Anais in:
“Dreams pass into the reality of action. From the action stems the dream again; and this interdependence produces the highest form of living.”
Taking action is a crucial habit of successful women…and so is dreaming! Don’t let go of your passions.

1. Maintain your hormonal balance. Are you moody, exhausted, irritable, or sad? Check your hormones. If they’re out of whack, then you’ll struggle to be successful! Make sure you’re getting enough protein and vitamins, and decrease your refined sugars and carbohydrates.

2. Forgive yourself for your mistakes. Highly successful women don’t obsess or feel guilty about past choices or failures. They make mistakes, move on, and apply what they’ve learned to new situations.

3. Connect with who you are. Being a daughter, wife, or mother is one aspect of your Life. It doesn’t define who you are as a woman. To connect with who you are, find and express your authentic self. The more authentic you are, the more appealing you’ll be to others—and to yourself!

4. Avoid energy vampires. Do you feel drained or sad after spending time with a particular friend, coworker, or relative? Limit the time you spend with him or her. Note how you feel after visiting with a certain person; if you feel energized and happy, then you’re in good Company. Highly successful women choose their companions wisely.

5. Speak kindly to yourself! If you beat yourself up for being overweight, a “bad” mum, or not exercising enough, you just create a downward spiral. Highly successful women remindthemselves of their achievements and successes. They refuse to tell themselves negative things; they accept themselves.

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Do Your Lip Treatment Products Really Work ?

Lips are fragile, and damaged lips require special lip treatments. Acymer Beauty Consultants offer the best kip treatment products available. 

Lips are fragile and you constantly expose them to stresses like sun, wind, hot and cold liquid, crazy foods etc. It's no wonder they're often chapped and dry. Damaged lips require the best lip treatments made from safe ingredients.

Want to have Acymer Christmas Gifts Package ?

Look !! The Greatest Ideal for Fatigued Eye Treatment ~~~ 

Acymer : Dos and Don’ts for Oil-free Skin !!

Don’t over wash your face. Washing your skin too much will stimulate the glands to produce even more oil to protect skin. It is best to use products oily skin can cope with, such as Acymer Refreshing Mint Gel because it allows your skin to remain hydrated and soft. Don’t use soaps, for normal everyday soaps can strip your skin of all natural oils and nutrients, sometimes making it feel tight, dry and itchy.

If you have any skin problems, you can join our professional skin care community: SkinCare of YDJ（Communication）, there will be professional skin care consultant for your answer.

Nothing is better than this for your skin--Acymer Tempus Sets

It can be difficult to compile and afford a skin care regimen that focuses on all aspects of an anti-wrinkle regimen. This why we have put together all your favorite anti-wrinkle products for our holiday special, because you deserve a chance to look your best this holiday season.

 This bundle includes:
Acymer Tempus Youth Activating Lotion. It nourishes, moisturizes and brightens the skin. Helps fight against signs of aging. Provides maximum hydration and instantly refreshes fatigued skin.

Acymer Tempus Skin Moisturizing Essence. It provides maximum moisture absorption. Aloe extract helps repair damaged skin tissues and strengthens skin immunity. Makes the skin soft and supple from within.

Acymer Tempus Age Reversing Eye Essence. It improves skin elasticity around the eyes, reduces the appearance of fine lines and crow’s feet. Promotes skin cell regeneration, repairs damaged cells, and stimulates collagen synthesis. Your eyes will become more vibrant and luminous


                      

Acymer Tempus Day Moisturizing Cream. It provides the skin with a variety of antioxidants. Protects the skin during the day against environmental damage and pollutants. Promotes skin cell regeneration. Moisturizes and hydrates the skin.

Acymer Tempus Night Nourishing Cream. It deeply repairs damaged skin tissues, enhances skin resilience, regenerates skin cells and nourishes the skin. Provides maximum moisture retention, makes skin soft and smooth.

Do not put layer and layer of product on face, or it will cause clogged pores and pimples. Therefore, the following right order should be kept in mind to achieve better looking:    

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Acymer Quick Tips:Is Your Acne-prone Skin Missing This?

May be you suffered breakouts as a teen, or may be you didn’t. 
Aside being horrified, breakout in adult women behaves a bit differently than it did in our teenagers when acne spread over anywhere. While adult acne mainly focus along jaw line, chin, neck and chest. In fact the number of women getting adult acne is increasing rapidly. One in five adult women suffer acne. Why is that?? Stress!! All those stress lead to the increase of Cortisol level. Cortisol is produced by organ that responses stress. Our body used to produce only a small amount to eliminate danger. Now it is a part of our daily life.   

Nowadays, our eyes are full of a variety of acne and pimple treatment products. There are times when even professional dermatologists don’t have the exact acne treatment they want.  
But don’t be disappeared, you can do something about it. 

Acymer Quick Tips: 
Don’t put layers by layers products on your skin. Take care of your skin as baby. Choose acne-prone skin costumed product. One for all breakout problems.   

If you love this Cute Green Frosted Bottle, have it !! You deserve it !! 

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Poreless Skin !! Fond Dream Or a Real ?

If you apply BB ream or concealer everyday, you may not have obvious pores and blackheads. But, how about after removing those pore concealers? Here, Acymer Professional Skincare Team make poreless skin a real not fond dream. Hurry up to create miracle for your face and say good bye to pore concealer.
According to Acymer Beauty R&D Center, there are many invisible factors that can cause clogged pores, such as radiation, overnight makeup, staying up late, alcohol etc. The commonest one is excessive grease secretion. Therefore, skin oil and water balance is very important. 
Here is how to make PORELESS SKIN.
The first step is skin cleaning. To remove the dust and dirt on face and inside the pores. 

Acymer Niveus Moisturizing & Brightening Cleanser. Rich in Hyaluronic acid, Acymer Cleansing Series can get rid of dirt deep down in your pores and reduces the appearance of grease. It’s oil free and it doesn’t clog your pores. It keeps your skin soft and hydrated. 

After the basic care---cleansing, here comes oil-control step. Oil and water balance is priority for health and poreless skin. 

Try Acymer Fresh Purifying Soft Toner and Acymer Refreshing Mint Gel. The former can hydrate and restore skin to its optimal pH level, instantly penetrate the skin’s surface and balance the skin’s oil secretion. While the latter reduces swelling and helps with the prevention of acne, soothes the skin and helps control oil, heals small wounds as a result of acne. 
        
The last step is Emulsion. Acymer makeup artists recommend you
Acymer Pore Minimizing & Refining Emulsion. It’s never shiny or cakey.

It helps with oil control and the treatment of acne. Deeply purifies and moisturizes the skin. Minimizes pores and balances oil secretion. Makes the skin smooth and supple.

Acymer beauty R&D center : 3 Tricks you need to know this Christmas

For long-awaited Christmas, you may buy various serums, creams, and foundations. But as we all know, many of you are lazy to wear makeup or do skincare in cool winter. Therefore, if you layer one on top of the next once on Christmas Night and they get all pilled and bumpy. You might as well not be wearing anything at all. How embarrassing !! 

How To Stop Your Makeup or Face Cream From Pilling?  

With professional skincare team, Acymer is pretty much perfected the art of not pilling, ever. They also asked some skin doctors for their tips.

Take moisturizer as your daily routine from now on. Moisturizing is the key for not pilling Makeup or Face Cream. It is never too late to do that from now on. You should choose lotions, serums, creams and cleanser etc.with hydrated ingredients. Hyaluronic acid and alga extract are proven the top hydrated ingredients by Acymer beauty R&D center. Read ingredient list carefully If you love a product that has them. For bling bling Christmas Night, never be lazy to do that and more.  

Take mini breaks. "If you keep your skin from makeup a few day, it will be more easy to wear on Christmas Party." says Vinson, a dermatologist in Acymer beauty R&D center. Wearing makeup without cleaning up will cause clogged pores, which is one of the causes of pilling. Use Acymer Softening Makeup Remover and its Brightening and Moisturizing Cleanser to keep skin refresh and clean. Or keep you skin from makeup for a few days. The makeup on Christmas will more easy to wear if you try flowing the tips.

Pat whenever possible. Rubbing on your skin care and makeup makes the whole shebang more likely to clump up.

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Acymer tell you how to combat acne more effectively at its different period?

Different methods should be taken to combat acne at its different period. Suggestions from Acymer beauty consultant will be useful for you:

1. Germination stage
  
   At this stage, when touching you can feel tiny bumps on the face which is a little red, swollen and very hard. Anti-inflammation is the priority this time.

   If you are at home, it will be more convenient for skincare. Apply the antiphlogistic lotion or tea tree oil on makeup cotton, then daub on special check acne gel on face.  

   If you are in the office or outdoors, the anti-fatigue eye drops can quickly relieve swelling. Pay attention to the balance of oil secretion and cleansing, you should use cleanser with gentle formulas. Acymer products contains formulas that can unblock clogged pores and promote metabolism. At the same time you should wear sunscreen to avoid spot scars.   

2. Growth period  

   In this period, there are some pimples on face. You should clean face gently and avoid using products with stimulating substance. Otherwise, there will left spot scars on face. 

Why don't you wear purple eye shadow for a change on Christmas ?

For a blingbling Christmas night, the usual red Christmas dressing and gift wrap is far enough to make you shinning and charming. Why not  wear purple eye shadow for a change on Christmas ? There is no denying that a little bit change can make a big difference. And you will be the center of attention with this sweet purple eye shadow.   

Acymer Charming Purple Makeup Tips 

Step1: Choose purple eye shadows 


Eye makeup is the focus if you want to have charming look.  After foundation, use milky and brown eye shadow before touching the purple one on eye socket.

Recommendation：Acymer 3D Dynamic Eye Shadow

Step2: We also have lip stick to go with it

The Pink and purple is crucial for sweet makeup look. Purple eye makeup and pink lip makeup make you the center of the attention. 

Recommendation：Acymer Touch In-Love Lipstick

Step 3: Pink Blusher is also a must for a Christmas Party
   
Light pink blusher can make you skin ruddy and create a natural skin effect.  A blingbling Christmas night belongs to you with the two colors. 

The Crazy Christmas Party is coming, are your skin ready?

There are many surprises on Christmas:  Christmas tree, Christmas gifts from Santa Claus etc. The BIGGEST one for girls maybe Christmas Party. 
It is the best time of the year to hang out with a group of good friends and spend a romantic Christmas Eve with your beloved. What you need most is a perfect look and "bling bling" Christmas makeup!!
 Here are some skincare products that may helpful: 

Recommendation 1: 
Deep Cleansing Exfoliator, creating smooth skin

                                Acymer Deep Cleaning Exfoliator

Skin cleaning is crucial for Christmas Party makeup. Using Acymer Deep Cleaning Exfoliator before making up can avoid uneven effect, for it can get rid of dead skin and make breathable makeup. The easy-to -wear makeup will create glossy and nature skin effect. With it, you will be a SHINNING PRINCESS on  Christmas Night !!

Using Tips: 
Apply proper amount evenly on face after cleansing, massage gently for a while until dead skin fall off then rinse off. You can also use it for other parts of the body for smoother skin. Avoid direct contact with eyes. 

Recommendation 2: 

Use Brightening Massage Cream to get rid of skin dullness and darkness 

                Acymer Refreshing Brightening Massage Cream

Want to have brightening and glossy makeup effect as stars on the screen? Failed to create natural makeup effect?  Massage Cream CAN DO IT !! FOR YOU !! Acymer Refreshing Brightening Massage Cream can break skin absorption bottleneck and create skin-kind makeup. 

Using Tips: 
Apply proper amount on face and massage gently about 15-20 minutes after facial cleansing, then rinse off with warm water. 

Recommendation 3: 

Use moisturizing silk mask to keep skin tender and hydrated

                         Acymer Maximum Moisture Silk Mask

A sparkling Christmas Party always comes with drinking and staying up late. In order to avoid SKIN DEMAGE caused by exaggerated makeup during Christmas, you should make your skin hydrated enough. One fast and easy way is to apply  moisturizing silk mask for 3 weeks. 

Using Tips:
This silk mask is designed for moisturizing skin, apply more frequently than other masks. It is advisable to use 3 times per week for MAXIMUM moisturizing effect.

Recommendation 4: 

Keep skin moisturized, say goodbye to powdery makeup

                               Acymer 24H Moisturizing Essence

The last one comes to Moisturizing Essence, with which the makeup will never be powdery. It will be embarrassing if your makeup become powdery on Christmas Party. Acymer 24 H Moisturizing Essence is a gift for you. Containing Algae extract, it keeps skin hydrated for 24 hrs and makes skin ruddy. It is advisable to apply it before foundation and enjoy a happy night !!!

Using Tips: 

Apply AM & PM, it can improve skin dryness; apply before makeup, the makeup will never be powdery as the day goes on.

Oily skin how to moisture in fall winter 2014

Easy oil summer for oily skin, of course, is very trouble, but, don't think that in the autumn and winter can lightly, slightly do not pay attention to, the skin becomes both glossy, rough and dry! Therefore, in the autumn and winter season, as the outermost layer of skin, moisturizing work is still not slack off.

Although in autumn and winter the skin is not as much as oil in summer, but for oily skin, in order to keep the water oil balance, make skin smooth and tender, and water in oil at the same time, also need to pay more attention to the moisture of skin oh, let the teacher to introduce the oily skin sister qiu dong moisture meter. 

1, the discharge makeup clean grease. Want to make the skin moisturizing, the first step is to pay attention to the skin. Even without makeup, after a day, on the face is dirt and grease, outermost layer of skin of more obvious. Thoroughly clean, it is recommended to use with the oily discharge makeup breast cosmetic cotton piece gently wipe the surface grease, and then rinse with cleanser. Non-oily makeup breasts are relatively mild, used to clean the face oil is best.

2, choose soft cleansing foam, clean face. Clean the grease and makeup, wet face with warm water, choose the gentle cleansing foam, gently massage with fingertips, and then clean with warm water. Cleansing foam won't produce tension after cleaning the skin, while cleansing, not only won't take away the skin moisture, also locks in moisture for the skin, suitable for lazy people sister products.

3, use moisturizing essence. After skin cleaning, followed by hydrating focus, can use toner, but if you want to achieve better hydrating effect, might as well use after using the toner hydrating essence, can improve skin's absorption capacity, for the follow-up maintenance of play, and better able to supplement moisture to the skin, is the best option for the outermost layer of skin muscle.

4, choose efficient moisturizing emulsion. Use after essence, oily skin can choose to protect wet latex to supplement moisture to skin, stay after rub moisturizing milk, to massage facial ministry skin for a few minutes, and then according to the face gently with tissue paper, absorb excess emulsion, can improve the glossy phenomenon.


5, hydrating silk mask twice a week. Silk facial mask is rich in many kinds of amino acids, water imbibition is strong, penetration, and keep humidity 5 to 10 times that of ordinary mask. Provide excellent water lock function at the same time, you can release homogeneous essence, deep moisturizing skin layer, for a long time to maintain the skin moist. Recommendations apply two to three times a week, a 15 minutes is enough.

Say “No” to “Strawberry nose ”

Blackhead is hardening grease which usually appears in the nose. The dot is what we usually call "blackhead". The nose with blackheads is called Strawberry nose. 
The followings are some effective way to combat blackhead.

First, pearl powder
Take a small amount of good quality pearl powder in a small bowl, add a small amount of pure water and stir into the dense paste, and then apply on face until the pearl powder dry, then rinse off with clean water. 2 ~ 3 times a week, it can not only remove blackheads, but can also remove aging horniness. You can go to drugstore for good quality pearl powder which had better be taken orally.

Second, protein 
Open a eggs, separate protein from the egg yolk leaving some protein and egg membrane, and then to take a small piece of stick on the nose, apply the egg whites above, then dry it with a blower , then slowly put the stick with egg membrane off.

Third, cleanser  
You should choose cleanser with effect of removing the blackhead, the one with mild nature is a better choice.

Four, salt
After washing face while the face is not completely dry, apply a little salt immediately on the nose, then evenly massage, then wash it after 10 minutes .(note: excluding wounded skin and sensitive skin )

Why is skin easy to get spot?

External Factors:

1.Heavy makeup: pigments in cosmetic and residues of harmful substances in the skin surface or deep in the skin will cause the pigment accumulation. 

                 

2. Bad cleaning habits: spots is creeping into face, it is because a lot of products can damage skin, and prolonged exposure without the cleansing of the skin.

3. Does not focus on the sunscreen: skin wrinkles and blemishes are mostly caused by photo-aging, pigmentation spots will form over time.

4. Long time in front of computer: computer radiation can cause facial acne, radiation spots, dryness and gloomy, eye vision problems, black eye, there for it is also important to anti radiation.

                 

5. Excessive whitening: excessive whitening can hurt skin increasing the chances of dark spots growth.

Internal Factors: 

1. Pressure: When the human under the pressure can secrete the adrenalin, the human body metabolism balance can be destructed, the nutrition supply which the skin needs tends to be slow, the chromoblast can become very much active.   

                   

2. Hormonal imbalance: birth control pills that contain estrogen estradiol, stimulates the secretion of melanin suppressors cells and form uneven spots, spots formed due to birth control pills, which although will stop after a break, will still remain on the skin for a long time.

3. Slow metabolism: the metabolism of the liver does not function properly or ovarian dysfunction can also reduce spots.

4. Genetic: those whose parents have spot have high probability to get spot.

How to Conceal Dark Undereye Circles?

Whether you’ve got bags, dark circles or droopy lids, here are tips that can help you see your way to prettier peepers showing us how to make the problem disappear.

The Tool Kit

Creamy Concealer: If your shadows are blue-tinged, choose a yellow-based concealer. If they're more brown or yellow, use a peachy color. The formula should be creamy so it glides over your skin and won't settle into fine lines.
Translucent Powder: One with a slight sheen will not only set your concealer but also have an illuminating effect.
Dark Brown Eye Pencil: A waterproof formula won't smear (adding more darkness).

Directions

1. Pat creamy concealer only on dark areas. Don't forget the innermost corners, where many of us have deep shadows.
2. Dip a wedge sponge into translucent powder and pat it under your eyes to set the concealer.
3. Blend a matte brown shadow into the creases of the lids to make your eyes look more open.
4. Dot a dark brown pencil between lashes all along upper lashlines. It makes every eye color appear more vibrant, distracting from dark circles.
5. Line the inner rims of your lower lids with the same brown pencil, from inner to outer corners.
6. Layer creamy dark blue pencil over brown liner, focusing color on the outer third of upper lashlines. Blue makes the whites of the eyes look brighter.
7. Apply two coats of mascara to the top lashes only. A waterproof formula prevents dark-circle-enhancing smudges.

How to dispel freckle in Winter by eggs?

There are many ways to dispel freckle, such as laser freckle, acid cream, freckle acupuncture, Chinese medicine freckle and so on. However, no matter which, just like any other medical procedure or medicine, has its pros and cons both. They are temporarily gone, and soon rebounded. 

The eggs treatment is said to be extremely effective and is referred to as being ‘magical’ by many:

1.Vinegar egg juice
Take a fresh eggs, clean surfaces to dry, and then put in a high quality vinegar about 500 ML, soak a couple of months, then shell will dissolve in vinegar. Then take a teaspoon of vinegar egg juice with a cup of hot water to drink can remove facial dull tone and dark spots after long time.

2. Lemon egg white facial mask
Take a fresh egg white in a bowl and stir until bubbling, add a few drops of fresh lemon juice, mixing evenly, and then apply on the face ten minutes , rinse off after ten minutes, it can shrink pores, remove dead skin.

3. Almond egg white facial mask
Take about 30g Almond, peeling and mashing, stir with egg white until bubbling , apply on where the spots are every night before going to sleep, get up in the morning and wish off with low-grade rice wine , long-time use can get red of speckle blemish, moisturize the skin.

Do you know your skin type?

The best way to protect skin is to figure out what kind of skin type you belong to, and then choose suitable skin care products. Generally, there are 3 kinds of skin types : oily, neutral and dry skin. However, from the perspective of medical cosmetology, there are six kinds:

Oily skin: characterized by thick skin, enlarged pores, looks like orange peel. Sebum secretion is too much, particularly, the face and T area are visibly shiny; Skin texture is rough and is easy to be 
polluted; antibacterial ability is weak, prone to get acne but not easy to get wrinkles and fine lines.

Neutral skin: the skin is smooth and delicate, and has pores smaller, oil and water balance, looks rosy, smooth, without defects and full of elastic.
Less sensitive to outside stimuli, not wrinkle, makeup is not easy to swapped. More common in adolescent girls. Becomes dry in winter, and oily in summer.

Dry skin: skin is delicate and thin, has no obvious pores, no greasy feeling. dry skin looks clean, delicate and beautiful. This skin is not prone to acne, and strong adhesion, makeup is not easy to swap. But the dry skin can not afford to external stimuli, such as wind and sun, by stimulating the skin become flushing, and even burnt. Easy to get aging wrinkle , especially around the eyes and mouth.

Mixed skin: exists two different kinds of skin. Usually there is oily, large pores, more sebum secretion, even the occurrence of acne in the forehead, nose, chin , while other parts such as the cheek show a dry or neutral skin characteristics.

Sensitive skin: delicate white skin, less sebum secretion. Its remarkable characteristic is that the contact of cosmetics easily cause skin allergies,  red and itchy. It is also allergic to the sun, pollen, mosquito bites and high protein food.

Problem skin: suffer from acne, rosacea, Melasma, freckles, affecting beauty in their lives, but not contagious or life-threatening skin, collectively referred to as problem skin.

How to Identify your skin type?Acymer skin care tips show you.
Paper towel test:
 before you go to sleep at night after wash skin with a mild cleanser, do not rub any skin care product when go to bed, and get up in the morning, use a paper towel, gently wipe forehead and nose, if there leave traces on the paper towel, skin is oily
If paper towels only scattered traces of oil or no oil, the skin is dry if paper towels is greasy but not too much, the it is neutral skin.

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How to care for oily skin in Autumn?

Since the beginning of autumn, skin become more dry, for those who have oily skin, dehydration will result in water and oil imbalances, so more attention must be attached to it. How to care Oily Skin? The answer is as followings.

1.Choose right cleansing products and methods
  Excessive grease general distribute in the T area, so attention is paid to this part only. However, it is wrong. In fact, we should choose some moderate refreshing cleansing products, rub out the bubbles in the hand then smear slowly massage on the face, rinse off with warm water 1 minutes later , so as to clean the dirty on the surface of skin . In autumn, we must pay attention to the balance of the skin PH.

2.Keep moisturizing
  It is wrong to hold the view that oily skin should be keep dry to avoid greasy, In fact, oily skin is in a badly dehydration condition. In order to keep the balance of skin PH, on one hand you should drink proper amount of water everyday to improve water circulation, on the other hand, you should add a lot of vitamin C, which can be very good for oily skin, for it has not only moisturizing effect but also the whitening effect.

   What is more, in daily care, you should apply skin care products that are rich in moisturizing ingredients. 

Some skincare tips you didn’t know

1.Your sunscreen doesn't last all day, it needs to be reapplied every 2 hours while you're in the sun or after swimming. Reapplying sunscreen over your makeup can be tricky, resulting in a muddy mess. On days that I'll be reapplying, I like to use waterproof makeup and as little as possible. Use a chemical sunscreen rather than a physical sunscreen and pat the sunscreen on to small areas of your face, don't rub!

2.It's easy to make your own with ingredients found right in your kitchen. Mix one cup of brown sugar with enough olive oil to make a thick paste. Take the mixture to the tub and scrub it in circular motions all over. The simple-to make scrub helps rid skin of dead cells while the oil leaves skin extra soft.

3.To save time when trying to cover a large pimple and shave some time off of the lifespan of it, take a few minutes to apply ice. Wrap a cube in a washcloth and hold it against the pimple for 1 minute. The ice will reduce the inflammation and redness, making it much easier to hide. Want to get really fancy? Make ice cubes out of green tea for extra healing benefits!

4.Creams and serums are terrific, but the best way to prevent Crow's Feet is to wear large, fashionable sunglasses as often as possible! The frames not only look glamorous, but actually block the sun from toasting you delicate undereye area. Be sure they offer UV protection!

Weight loss while you are sleeping

　　You may think that sleep and weight loss are so far-off, but there is substantial scientific evidence suggesting a strong association between the two. One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep. Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones. 

　　The production of the hormones leptin and ghrelin which work to control feelings of hunger and fullness is said to be influenced by how much or how little sleep a person has. When you do not get enough sleep, your leptin (satiety hormone) levels tend to be low, and your ghrelin (appetite hormone) levels high. This means that you are likely to overeat as your appetite is stimulated and satiety is suppressed. So if you want to keep your natural weight loss mechanisms in place, make sure to get around eight hours of sleep every night. 

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Six Skin care tips in winter

If you live in a place where the mercury has dropped enough for snow to start falling, chances are you’re also starting to deal with “winter skin” right about now: cheeks are getting rough and dry, lips are chapping… and depending on the severity of the weather outside, skin can even flake, crack, or erupt into hives or eczema. This just isn’t a season that’s kind to skin at all. Fortunately, there are ways to combat the damage caused by freezing winds, snow, and hail, and a few of these handy techniques are listed below.

1. Change Your Moisturizer

The lightweight moisturizer you use in summertime isn’t going to cut it during the winter. To fend off cold damage to your skin in winter, opt for creams that have a heavier oil content, as the oils will create a protective layer on the skin’s surface. If you’re prone to breakouts, talk to an aesthetician or dermatologist who can recommend a cream that’s right for your skin type.

Don’t forget that the skin on your entire body needs special care at this time of year: though you’ll see and feel the damage cold weather can cause to hands and feet (roughness, cracking around knuckles and cuticles, etc.) you might not notice dry patches on your legs or arms until they start to itch or flake. This is where the cocoa and shea butters come in: a good body lotion will replenish the moisture in your limbs as well as your cheeks, leaving you soft and supple all over.
　　　
2. Sunscreen

If you spend a lot of time outside, don’t forget to wear sunscreen! Your skin can be subjected to just as much UV damage in wintertime as in summer, so don’t hesitate to put on a layer of SPF 15 before putting on your makeup.

3. Exfoliate
Gentle exfoliation once a week will help to remove dry, dead skin from your cheeks and forehead, but don’t go overboard with it! Your skin takes a lot of damage from the weather outside, and scouring it too much will actually increase wear and tear, and will do more harm than good.

For the rest of your body, a homemade exfoliant such as a salt or sugar scrub can do wonders to slough off dead skin cells and leave you soft and smooth all over.

4. Wear Lip Balm

The skin on your lips is the thinnest and most sensitive on your entire body, so be sure to take proper care of them by protecting them from cold damage—that means you too, guys. It’s not a lot of fun to kiss someone whose lips are flaking apart like a dry old phone book. Aim for unflavoured lip balms with a carnauba or beeswax base and apply it regularly.

It’s best to avoid using petroleum jelly as a lip balm, though; you really don’t want an oil industry by-product on your face, do you? Besides, petroleum jelly isn’t absorbed by the skin: it just sits on top of it, and can clog up pores rather thoroughly. Skin can’t absorb any moisture if it’s congested with oil slurry gel.

5. Shorten Your Bath Time

Have you ever gotten out of a hot bath after soaking for a while and realised that you were desperately thirsty? It’s likely because immersing yourself in hot water for long periods of time can actually deplete your body of moisture. Soaking in a hot bath can be absolutely blissful in this weather, but either try to keep your wallowing time to a minimum, or don’t make the water too hot. Scalding showers can also suck a fair bit of moisture out of you, so try to keep them short as well.

　
6. Stay Hydrated

Even though drinking water doesn’t moisturize your skin directly, it keeps your cells in top working order, which reflects in every area of your life—skin cells included. Flushing toxins out of your body with plenty of fluids will often keep you from breaking out as well.
Taking just a couple of these precautions should make a significant difference in the health of your skin in winter. Eating properly and getting regular sleep will improve your overall well-being—which will be reflected in the state of your skin—and wearing proper outerwear such as gloves and scarves when traipsing about in the snow will help protect your skin from nose to toes.

10 kinds of food with negative calories make you thinner

The food with negative calories refers to the one that the more you eat the thinner you will be.

Liquid: speed up your metabolism

1.Water. 500ml water a day can speed your metabolism by 30%.

2.Dairy products. Drinking Milk, yogurt, or eating cheese everyday can help reduce 
  the body fat by more than 70%.

3.Green tea. It not only has the effects of anti-cancer and anti-oxidation but also can 
  enhance metabolism. Drinking 3 times a day can consume in 60 calories.

Vegetables: promote the blood circulation

4.Spinach with the effect of detoxification can promote blood circulation, help the 
   legs absorb enough nutrients, and balance metabolism.

5.Celery contains a lot of calcium and potassium which can reduce the water 
   accumulation.

6.Often eating fresh tomato can remove fatigue and reduce swelling in the legs.

7.Cabbage contains a lot of calcium and vitamin C which can improve the metabolic.

Fruits: ideal food for losing weight

8.An apple bears 50 calories, but it takes 75 calories to digest and take in it. 

9.Papaya has a unique protein decomposing enzyme which can remove 
  accumulated fat in the body. And papaya flesh contains pectin which can 
  reduce waste accumulation in the private parts.

10.Watermelon has the benefit of diuresis, which can reduce excess water in the 
body.