Weight loss while you are sleeping

　　You may think that sleep and weight loss are so far-off, but there is substantial scientific evidence suggesting a strong association between the two. One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep. Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones. 

　　The production of the hormones leptin and ghrelin which work to control feelings of hunger and fullness is said to be influenced by how much or how little sleep a person has. When you do not get enough sleep, your leptin (satiety hormone) levels tend to be low, and your ghrelin (appetite hormone) levels high. This means that you are likely to overeat as your appetite is stimulated and satiety is suppressed. So if you want to keep your natural weight loss mechanisms in place, make sure to get around eight hours of sleep every night. 

Want To Know More Professional Skin Care Knowledge, Please Join Our Skin Discussion Community：

https://www.facebook.com/groups/skincareYDJ

Six Skin care tips in winter

If you live in a place where the mercury has dropped enough for snow to start falling, chances are you’re also starting to deal with “winter skin” right about now: cheeks are getting rough and dry, lips are chapping… and depending on the severity of the weather outside, skin can even flake, crack, or erupt into hives or eczema. This just isn’t a season that’s kind to skin at all. Fortunately, there are ways to combat the damage caused by freezing winds, snow, and hail, and a few of these handy techniques are listed below.

1. Change Your Moisturizer

The lightweight moisturizer you use in summertime isn’t going to cut it during the winter. To fend off cold damage to your skin in winter, opt for creams that have a heavier oil content, as the oils will create a protective layer on the skin’s surface. If you’re prone to breakouts, talk to an aesthetician or dermatologist who can recommend a cream that’s right for your skin type.

Don’t forget that the skin on your entire body needs special care at this time of year: though you’ll see and feel the damage cold weather can cause to hands and feet (roughness, cracking around knuckles and cuticles, etc.) you might not notice dry patches on your legs or arms until they start to itch or flake. This is where the cocoa and shea butters come in: a good body lotion will replenish the moisture in your limbs as well as your cheeks, leaving you soft and supple all over.
　　　
2. Sunscreen

If you spend a lot of time outside, don’t forget to wear sunscreen! Your skin can be subjected to just as much UV damage in wintertime as in summer, so don’t hesitate to put on a layer of SPF 15 before putting on your makeup.

3. Exfoliate
Gentle exfoliation once a week will help to remove dry, dead skin from your cheeks and forehead, but don’t go overboard with it! Your skin takes a lot of damage from the weather outside, and scouring it too much will actually increase wear and tear, and will do more harm than good.

For the rest of your body, a homemade exfoliant such as a salt or sugar scrub can do wonders to slough off dead skin cells and leave you soft and smooth all over.

4. Wear Lip Balm

The skin on your lips is the thinnest and most sensitive on your entire body, so be sure to take proper care of them by protecting them from cold damage—that means you too, guys. It’s not a lot of fun to kiss someone whose lips are flaking apart like a dry old phone book. Aim for unflavoured lip balms with a carnauba or beeswax base and apply it regularly.

It’s best to avoid using petroleum jelly as a lip balm, though; you really don’t want an oil industry by-product on your face, do you? Besides, petroleum jelly isn’t absorbed by the skin: it just sits on top of it, and can clog up pores rather thoroughly. Skin can’t absorb any moisture if it’s congested with oil slurry gel.

5. Shorten Your Bath Time

Have you ever gotten out of a hot bath after soaking for a while and realised that you were desperately thirsty? It’s likely because immersing yourself in hot water for long periods of time can actually deplete your body of moisture. Soaking in a hot bath can be absolutely blissful in this weather, but either try to keep your wallowing time to a minimum, or don’t make the water too hot. Scalding showers can also suck a fair bit of moisture out of you, so try to keep them short as well.

　
6. Stay Hydrated

Even though drinking water doesn’t moisturize your skin directly, it keeps your cells in top working order, which reflects in every area of your life—skin cells included. Flushing toxins out of your body with plenty of fluids will often keep you from breaking out as well.
Taking just a couple of these precautions should make a significant difference in the health of your skin in winter. Eating properly and getting regular sleep will improve your overall well-being—which will be reflected in the state of your skin—and wearing proper outerwear such as gloves and scarves when traipsing about in the snow will help protect your skin from nose to toes.

10 kinds of food with negative calories make you thinner

The food with negative calories refers to the one that the more you eat the thinner you will be.

Liquid: speed up your metabolism

1.Water. 500ml water a day can speed your metabolism by 30%.

2.Dairy products. Drinking Milk, yogurt, or eating cheese everyday can help reduce 
  the body fat by more than 70%.

3.Green tea. It not only has the effects of anti-cancer and anti-oxidation but also can 
  enhance metabolism. Drinking 3 times a day can consume in 60 calories.

Vegetables: promote the blood circulation

4.Spinach with the effect of detoxification can promote blood circulation, help the 
   legs absorb enough nutrients, and balance metabolism.

5.Celery contains a lot of calcium and potassium which can reduce the water 
   accumulation.

6.Often eating fresh tomato can remove fatigue and reduce swelling in the legs.

7.Cabbage contains a lot of calcium and vitamin C which can improve the metabolic.

Fruits: ideal food for losing weight

8.An apple bears 50 calories, but it takes 75 calories to digest and take in it. 

9.Papaya has a unique protein decomposing enzyme which can remove 
  accumulated fat in the body. And papaya flesh contains pectin which can 
  reduce waste accumulation in the private parts.

10.Watermelon has the benefit of diuresis, which can reduce excess water in the 
body.

Running----the best way to anti aging

Do rhythmic running can help take in large amounts of oxygen, which can promote metabolism. Running can not only alleviate the excessive excitement and tension of sympathetic nerve, but also promote the blood circulation and remove blood vessels risk. Because of so many benefits, running is regarded as the best way to anti aging.

The relation between running speed and breathing 
Running speed is proportional to the breathing exchange capacity. Per minute breathing exchange capacity may vary by more than 10 times under different running speed. 

Elements that influence the gas exchange capacity of the lungs
Human pulmonary gas exchange is influenced by breathing rate (frequency), respiratory depth (tidal volume) and the size of the die cavity. 
The priority of adjusting breath while running is how to deepen respiratory depth. Basically, When the running speed is not fast, the body's oxygen demand is low, you can breathe in by nose and out by mouth , so that you can get more natural ventilation.The runners should as far as possible to increase the respiratory depth, reduce the frequency of breathing in order to get the better efficiency of pulmonary gas exchange. When the running speed is increased,respiratory depth can be increased again,and the breathing frequency will be improved slowly.

3 Kinds of food which are rich in collagen make you younger

Collagen-----the secret of smooth and tender skin 
The skin in young age is exquisite and smooth, firm and elastic because of the collagen in corium layer which can support our skin well. It can keep the moisture in the dermis and keep skin elastic and tight.

As we grow older, the moisture in the skin will reduce. In addition, because of the Ultraviolet sunlight, air pollution, stress, and the oxidation in the body , collagen will reduce gradually. Therefore, there come skin problems such as dry and rough, loose, dark points, lines, etc. It is obvious that collagen plays an important role in keeping youth.       

            

But how to replenish collagen?
As is known to all, replenishing collagen can tight skin , enhance immunity and make the skin soft, smooth and fresh. Many food in our daily life are rich in collagen, such as sea cucumber, eleusine indica, oxtail, pig feet, chicken feet, lantern, tendon and other natural food. However, they are also rich in fat. It is better for you to have onion, broccoli, celery, and pumpkin.

The following 3 kinds of food which are rich in collagen make you younger.

Fish skin 
Fish skin is rich in collagen, which accounts nearly 80% of the whole. It is of high nutrition value but is low in cholesterol and fat. There are many dishes, the most popular is cold fish skin. In addition, braise in soy sauce fish skin, hot and sour fish skin, such as garlic burn skin is also a good choice.

Pig skin 
TCM holds that pigskin flavor is cool and sweet, functional Qingfei intestines. 100 g pigskin is in low heat, about 350 calories, but to make it the skin frost,the heat is not high, you can also eat with vegetables.

Fish Maw
The main ingredients of  Fish Maw is collagen, a variety of vitamins and calcium, zinc, iron, selenium and other trace elements. The dish of it is stew Fish Maw which is both delicious and nutritious.

How to anti acne？

Tips for anti acne

1.Eating more vegetable with large volume of vitamin than spicy and oily food.
2.Don’t stay up late,  live a regular routine, on time.

Tips for anti acne scars 

 1. Prepare for a spoonful of Mineral Salt, an egg and a spoonful of honey. Mix them up until it foams, then apply it on the face. 1-2 minutes later clean up your face with warm water, and with cold water again. 

 2. Wax gourd benevolence is rich in oleic acid and amino acid. Peach kernel is rich in vitamin e, vitamin b6, which can not only help anti antioxidant, but also reduce UV damage. Honey has moisturizing effect.
Ground the Wax gourd benevolence and peach kernel into a fine powder after dry, add suitable amount of honey, and mix into a thick paste.


Apply every night before going to bed , wash in the morning.

Massaging----an effective way to eliminate wrinkles

The easiest part of the aging face, bags under the eyes is not, nor is the forehead of the deep trench, but the nose next to the two nasolabial folds. The following tips will tell you how to eliminate wrinkles.

Tip 1: Massaging with palm

Firstly, you should warm our palm, and then put them on both sides of your face, do a circle massage from inside to the outside. Massage before sleep in the morning and evening. After insisting for a long time, You will find that wrinkles will disappear  gradually.

Tip 2: Massaging with fingers 

Bend the index finger, put it onto the corners of the mouth where the wrinkles are. Lift up and firm skin, prevent slackness, abate edema, renew resilience, appear youthful and radiant skin.

Yi-Class: some tips about sunscreen

【Steps to care eyes】

The skin around eyes is very sensitive, the best skin care regime involves paying attention to both the external and internal needs of the skin.

Internal care for eyes

1.Do not stay up late and have a nice sleep. 

2.Have enough water , but don't drink too much water before going to bed.

3.Be positive.

4.Avoid strong sunlight.

5.Don't get into bad habits such as narrowing, blinking, squeezing, rubbing the eyes.

External care for eyes

1.Completely clean Eye makeup.

2.Massage around eyes regularly.

3.Use eyes care products such as Acymer Eye Nourishing Sets.

Skin care during menstruation period

During the physiology period,  the estrogen and progesterone in the body slow down to the lowest level, and our skin become unusually sensitive. The following tips will tell you how to make your skin luster and healthy.

Tip 1: Keep moisturizing 

If you want to keep the moisture you should drink many cups of water at the same time apply Skin - Moisturizers, which can promote the metabolism of skin, improve skin detoxifying abilities, such as Acymer 24H Moisturizing Essence.

Tip 2: Massaging to prevent“Black Eyes”

Staying up late and putting eyes under strain can result in“Black Eyes”. In order to get rid of eye fatigue, you can massage around eyes after applying eye care creme, Acymer Time Axis Age Reversing Eye Essence is a good choice.

Tip 3: Say goodbye to acne

During menstruation period, female hormones in the body is in overflow state, because of the limitation of absorption, it can only be released through the skin which result in acne. To anti acne, special attentions must be paid to the cleaning and the choice of skin care products.

Tip 4: Having a nice sleep 

It is easier for you to get tired during menstruation period. Therefore it is better for you to take a nice sleep to get rid of fatigue. You can also take a variety of nutrients to alleviate fatigue and to increase body resistance.

Tip 5: The prime time to repair skin

By this time the skin allergy ability ,metabolism and absorption ability increase,  is a good time to nourish the skin, it is recommended to use Acymer moisturizing and brightening silk mask.

How to care your lips in summer?

The mouth peeling, be full of lip lines

Many of you may hold the view that the lips in summer are not dry as they are in winter, so that they often ignore the care of lips. However, it is wrong because our lips are easy to peel.

Tips for lips care:

Daily care for lips is indispensable, attentions should be paid to sunscreen of lips. A lot of lipsticks and lip balms can prevented bask, so you can apply some on your lips. If there is emergency, you can use lip cream or  eye cream , daub on the lips and then apply a hot towel on the lips , about five minutes later you can gently wipe away.
If there are some peel that can not erase, do not use your hand, just massage your lips with massaging products.

The beat way to anti aging---skin care

The secret of an elegant woman is to do skin care regularly by using hydrating mask which can keep your skin moisture for all day and help the skin become soft, fair, smooth and elastic. Therefore, being busy shouldn’t be the excuse to ignore your skin care.

1. Hydrating skin in a timely manner   

   

After cleaning, you should apply some hydrating products to keep moist. Then choose to use effective nutrients cream, which makes skin more elastic, help to create a luster skin.

2. Masks can help anti wrinkles and fine lines 

Canthus and the wrinkles around corners of the mouth is a sign of aging. It can be helpful to anti wrinkles if you often apply moisturizing silk mask. The limited time is about 15-20 minutes, because of long time to do face film, on the contrary to absorb moisture from the skin, can cause adverse effects.

3. Massaging can promote the blood circulation

Massage can reduce facial wrinkle, promote the blood circulation, and can effectively nourish skin. The first step is to clean your hands, then massage evenly from bottom to top and from interior to exterior.